Diabetic Recipes
Your diet is one of the most important factors in controlling
diabetes. We hope you will try and enjoy these recipes. Come back every week to
see what we have cooking.
Low-Fat
Chicken Divan
1-1/4 pounds chopped fresh broccoli, cooked
3 cups cubed cooked chicken
1 can (10 ¾ ounces) condensed reduced-fat cream of chicken soup, undiluted
1 cup fat-free reduced-sodium chicken broth
1 cup fat-free mayonnaise
2 tablespoons fresh lemon juice
½ teaspoon pepper
¼ teaspoon garlic powder
¾ cup reduced-fat shredded cheddar cheese
Spray a 13x9x2 inch baking pan with nonstick cooking spray.
Arrange the broccoli in the pan and cover with chicken. Combine the next six
ingredients and pour over the chicken. Sprinkle with cheese. Cover and bake in a
350 degree oven for 30 minutes. Uncover and bake 5-10 minutes or until bubbly.
Yield: 6 servings
Diabetic Exchanges: One serving equals 2 lean meat, 1 starch, 1
vegetable. Also, 201 calories, 501 mg sodium, 63 mg cholesterol, 17 gm
carbohydrate, 20 gm protein, 5 gm fat.
Sugar
Free Chocolate Fudge
2 packages (8 ounces each) cream cheese, softened
2 squares (1 ounce each) unsweetened chocolate, melted and cooled
24 packets aspartame sweetener (equal to ½ cup sugar)
1 teaspoon vanilla extract
½ cup chopped pecans
In a small mixing bowl, beat the cream cheese, chocolate,
sweetener and vanilla until smooth. Stir in pecans. Pour into and 8-in square
baking pan lined with foil. Cover and refrigerate overnight. Cut into 16
squares. Serve chilled. Yield: 16 servings
Diabetic Exchanges: One serving equals 3 fat. Also, 147
calories, 84 mg sodium, 31 mg cholesterol, 5 gm carbohydrate, 3 gm protein, 14
gm fat.
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